Everyone wants skin that glow naturally. No product can give you permanent glow but revealing one simple trick that can give you permanant glowing skin and that is water therapy.
Everyone can drink water to get natural glow without any question, said a blog post published in Stylish.In.
WHAT IS WATER THERAPY
As name suggests in this therapy you have to drink at least 10-15 glass of water everyday. Water forms the major portion of our body. It will keep you healthy and free from ailments. If you consume water as soon as you get up, it can give you multiple benefits.
HOW TO START WATER THERAPY IN MORNING
As soon as you get up, drink at least 6 to 7 glasses of water (approx. 1.5 liters).
Do not take tea or coffee before drinking water because it will not give you the results.
Avoid eating anything; even a small amount of anything can interfere with this therapy.
Avoid drinking any beverage the previous night that has alcohol content.
BENEFITS OF WATER THERAPY
You get bright, radiant skin because water removes all the toxins from the blood, leaving behind fresh skin. It helps in colon cleansing that leads to absorption of nutrients from the food you eat.
If you drink water early in the morning, new blood and muscle cells are produced at an increasing rate.
Water therapy gives a balance to the lymph system of your body. When the lymph glands in your lymph system get enough amount of water, they can fight the infections and help you carry out your daily chores easily.
Water consumption prevents your skin from getting saggy as it improves the metabolism of your body. More intake of water will result in an increase in perspiration (sweating). Sweating will remove dirt, dead cells and dust particles from your skin pores. It gives suppleness to the skin.
Initially you might have some difficulty in drinking 6-7 glass of water in morning but slowly you can do it.
BBN/SK/AD