Know what to do with coconut oil every morning. Photo: NDTV

New Delhi, India (BBN) – We’ve all heard the long list of benefits that coconut oil has for our skin, body, hair, and health. But, what you may not realise is that there are some amazing benefits to using it first thing in the morning. You can help yourself in so many ways, and it’s easy enough to make a part of your daily ritual.

While you can definitely use it throughout the day, there are some added benefits to using it first thing in the morning, reports NDTV.

While you may find it slightly difficult to develop the habit at first, you will quickly come to find that there are numerous health benefits and hence, it really is worth it to make it a part of your morning routine.
So, the first thing that you should do when you wake up, is practice oil pulling.

That is a practice of swishing about a tablespoon of oil (coconut oil is the best) in your mouth first thing in the morning for at least 5 minutes and for the most 20 minutes to cleanse your mouth.

Remember, one thing that needs to be kept in mind is that you do not swallow any amount of the oil because if you do, you will consume the toxins you are trying to throw out. This should be followed up by usual brushing of teeth.
Now, you may be wondering how exactly this practice is helping you. There have been many studies that show that oil pulling has many benefits against gingivitis, plaque and bad breath.
Moreover, because oils have natural antibacterial properties, they help whiten and cleanse the teeth. Similarly, they help detoxify your body has well, since your mouth is a major entry point for germs. Furthermore, it helps reduce bad breath as well.
BBN/MMI/ANS