If you are above 25 and have an average height you must be conscious about your height and want to increase it.
Every person with an average height is disturbed by these questions just like you, Is it possible to increase height after 25? How can I increase height after 25 naturally?
Well, answer is yes. Check below simple tips to increase your height naturally, said a blog post published in Stylish.In.
PROPER DIET
Proper diet and nutrition play a vital role in improving your height.
Your body should be able to absorb vitamins, minerals and nutrients in order to incorporate them into your system for the proper growth and height gain.
A balanced diet rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth.
Intake of trans-fats and saturated fats should be restricted as they are difficult to digest and interfere with the absorption of nutrients.
In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, attention should be paid on consuming the following food items.
Carrots
Egg yolk
Beef
Fish
Liver
Green vegetables
Potatoes
Nuts such as almonds and peanuts
Chicken
Beans
Peas
Fruits like apples and bananas
Milk and dairy products
EXPOSURE TO SUNLIGHT:
Sunlight is one of the most important sources of vitamin D. Vitamin D contributes to your height in the greatest way because of its effect on bone growth.
Exposure to sunlight allows your body to get the required dose of Vitamin D. Sunbathing, especially early in the morning or late afternoon, can be very beneficial because the ultraviolet radiation is at its lowest during this time.
EXERCISE TO INCREASE HEIGHT AFTER 25
Exercise can play a crucial part to increase height after 25 years of age.
When exercising and stretching your body, all the parts get stretched.
Apart from exercise, you can also get involved in sports activities like cycling and swimming.
These Height Increasing Exercises are not a rocket science, they are basically logical and scientifically proven to increase height by 2-3 inches.
Lets have a look at these height increasing exercises-
HANGING EXERCISES
Believe it or not, these hanging exercises are best to increase height after 25 or before 25.
Hang on a bar with both your hand and let your spine stretch, try to stay as long as you can.
Doing this 5 times a day can give you results in a few weeks. You can also try climbing bars, they are fun.
The hanging exercises can be a little tough in the starting but keep yourself motivated.
STRETCHES
Stretching can be really helpful in increasing height.
You can try Car stretch, cobra stretch, the bridge, the table, bow down, super stretch, twists and basic leg stretch to start with.
They are good for warm up as well as help to increase height.
SWIMMING
If you don’t like exercises and stretches, then you can go for swimming and trust me, swimming is as beneficial as the hanging exercises and stretches.
If you don’t know swimming, then you must go and learn it. When you will be using your arms, legs and whole body altogether
YOGA FOR HEIGHT INCREASE AFTER 25
You must have heard about Yoga and its effects on the whole body and mind.
Yoga has a cure for everything, even to increase height after 25.
Practicing yoga everyday helps maintain weight, correct posture, calm mind and healthy you.
But if we have to focus on a specific problem, doing yoga related to it will work wonderfully.
Thus, if you want to increase height, doing yoga will not only help to increase height, but will help you stay healthy and fit.
Given below are 5 Yoga poses that helps increase height after 25 and also stimulates the growth hormones.
Hastapadasana (Standing Forward Bend)
To do Hastapadasana you must Stand straight with your feet together.
Stretch your arms in the air and slowly bend to touch your feet. Try to touch your head with legs if possible.
CHAKRASANA (LYING DOWN BODY TWIST)
To do Chakrasana, Lie down on your back with arms horizontally stretched out in line with the shoulders.
Turn your head to the left and bend your left kneed and turn your leg to the right. Stretch your leg as much as you can.
TADASANA (PALM TREE POSE)
To do Tadasana, Stand straight and keep your feet at the gap of your shoulder.
After interlocking your fingers, stretch your hands up in the air.
Bend your waist to the right and count to 10, then bend your waist to the left and count 10. Repeat it 5-10 times a day.
MATSYASANA (FISH POSE)
To do Matsyasana, lie down on your back. Keep your hands below your thighs, palms facing the floor.
Elevate your chest and roll back your head to make an arch.
It might seem a little tricky at first, but slowly and steadily you will comfortably be able to do the complete arch and touch the floor with the top of your head.
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